Sit, Walk, Bike (or Run) for Tibet 

Introducing a unique triathlon combining sports and meditation.

Sit, walk, and bike (or run) as a team. Add up the miles and hours to complete a team triathlon.

For all ages and abilities: children, teens, and adults.

• Create a Triathlon Team
• Sponsor a Team Triathlon
• Join a Triathlon at a Participating Shambhala Center

Read an article on the Shambhala Times about New York's event: "RUN for Tibet a Success!"

Proceeds from the event help to our education project at Surmang in Tibet.

Konchok Foundation is building a school (shedra) in the Surmang Valley in eastern Tibet, one of the poorest areas of Tibet today.

The school, located at Surmang Monastery, will provide classes for boys and girls, monks and nuns, as well as adults.

Read more about the Education Projects in Tibet, supported by the Shambhala Triathlon.

Read about the inspiration for this event in a Letter from Richard Reoch, President of Shambhala.

Konchok Foundation | www.konchok.org